Nearly two in five Americans report having cut contact with a friend or family member in the past year, according to a recent survey conducted by Talkspace, a mental health platform.

The survey findings highlight a growing trend of relationship severance among Americans, with approximately 40% of respondents indicating they have deliberately ended communication with someone in their personal network during the 12-month period.

The practice of "going no contact" involves completely cutting off communication with individuals, often family members or close friends, typically due to ongoing conflicts, toxic behavior, or irreconcilable differences. This approach has gained increased attention in recent years as discussions around mental health and setting personal boundaries have become more mainstream.

While the survey provides insight into the prevalence of relationship cutoffs, the specific reasons driving these decisions and their long-term psychological impacts remain subjects of ongoing research. Mental health professionals note that while cutting contact can be necessary for personal wellbeing in some situations, it can also create additional stress and emotional challenges for those involved.