A new clinical trial has found that baduanjin, an ancient Chinese exercise practice, may help reduce blood pressure with effectiveness comparable to some medications.

The study examined the potential cardiovascular benefits of baduanjin, a traditional form of exercise that combines slow, flowing movements with breathing techniques and meditation. Researchers evaluated participants who practiced the exercise routine to measure its impact on blood pressure levels.

According to the clinical trial results, participants who engaged in regular baduanjin practice showed blood pressure reductions that researchers described as similar to those achieved through certain blood pressure medications. The exercise form is part of traditional Chinese medicine and has been practiced for centuries.

The findings suggest that this low-impact exercise could offer a non-pharmaceutical approach to blood pressure management. Baduanjin typically involves eight movements that can be performed at home without special equipment, making it accessible to a wide range of individuals.

Researchers noted that the exercise's combination of physical movement, controlled breathing, and mindfulness may contribute to its effectiveness in reducing blood pressure. The study adds to growing research on alternative approaches to cardiovascular health management.